Slink
6 months of Mind, Body & Playful Curiosity - monthly sessions of coaching/masterminding turbocharged with hands on bodywork (Massage, MFR & More)
Course Summary
You're ready to let go of the old gunk that's holding you back. Ready to feel grounded and clear in body and mind. Join me monthly for in person body work and masterminding mentoring sessions.
I’m offering you the opportunity to work with me to create your slinky, feel-good wellbeing. Bonus for those close enough to travel to Sheffield, because it includes monthly hands on work! I am SO FREAKING EXCITED about this!
Imagine if you and I focus on your wellbeing for 6 months.
- Monthly 90 minute bodywork sessions (6 in total), which will be tailored not just to your needs on the day, but also to the story your body has been carrying for so long.
- A mix of both Myofascial Release work and Muscle Activation techniques.
- Monthly 60 minute 1:1 calls (6 in total). Need a monthly dose of enchanted thinking? These calls will be a catalyst to creativity. Together we'll brainstorm/mastermind/ make amazing magic as we transmutate those gunky old beliefs that have been holding you back into vibrant, delightful thoughts and actions.
Because really, how can you pour from an empty vessel? You require to be feeling whole and well, and you deserve too as well. Trust me, these techniques truly work.
Wellbeing is central to so much. How can you sit and concentrate if you're body feels like a bag of spanners? Imagine how well rested you'll feel when you're able to settle comfortably (goodbye pillow between the knees at night!). A body that you can feel safely at home in, is a body that's grounded, and a head space that's ready to not just dream big dreams, but take action on them too.
Your nervous system is crying out for change and not only will I help you feel calmer and less vigilant, you'll be learning these tools for life too. This isn't just relaxation, it's stress response down regulation.
And with an improved sense of wellbeing comes an improved sense of creativity and playfulness. You'll feel more inclined to take on new projects and dive deeper into current ones because your body and mind will feel more spacious. This is where our monthly 1:1 calls become exhilarating, magical and expansive. Together we'll map out the steps you'd like to take to create a life that feels enchanting and deeply satisfying...and without the overwhelm that may previously have held you back.
Got Questions About Becoming Slinky?
Let's chat! Click the link below to book a time to talk.
I'm Curious...but how do I know if Slink bodywork sessions are right for me?
Slink bodywork sessions are right for you if you have or have experienced:
Auto Injuries
Back Pain
Carpal Tunnel Syndrome
Carpal Fatigue Syndrome
Elbow, Wrist & Hand Pain
Fibromyalgia
Headaches
Hip Pain
Jaw Pain. TMJ Dysfunction
Knee, Ankle & Foot Pain
Migraines
Myofascial Pain Syndrome
Neck Pain
Osteoarthritis
Plantar Fascitis
Restriction In Motion
Scarring & Adhesions
Sciatica
Scoliosis
Shoulder Pain
Sports Injuries
Stress & Tension Related Problems
Thoracic Outlet Syndrome
Whiplash
Women's Health Issues
Work Injuries
Slink bodywork sessions are NOT right for you if:
Some Myofascial Stretching Techniques May not be appropriate for people with the following:
Acute Rheumatoid Arthritis
Advanced Diabetes
Aneurysm
Healing Fracture
Hematoma
Joint Instability
Malignancy
Open Wound
Acute Rheumatoid Arthritis
Advanced Diabetes
Aneurysm
Healing Fracture
Hematoma
Joint Instability
Malignancy
Open Wound
Osteoporosis
Swelling
Systemic or Localised Infection
*
Acute Disc Problem (Consult Your Medical Professional)
*
Please ask for advice if Pregnant
*
Be Cautious With Low Back Hyperextension with Spondylothesis & Spinal Stenosis
Health/ Medical Disclaimer
I/We strongly recommend that you check with your GP or family doctor before taking part in these self care sessions. You should be in good physical condition to participate. Carrie Ekins is not a licensed medical care provider and has no expertise in the diagnosis, examination or treatment of medical conditions, or in determining the effect or any specific technique or exercise on a medical condition. You should understand that there is the possibility of physical injury and if you take part in these sessions you are responsible for your own care and wellbeing. By participating you assume all risk to yourself and agree to release and discharge Carrie Ekins from any and all claims and causes of action, known or unknown arising from negligence of Carrie Ekins.
Course Curriculum
Carrie Ekins
Carrie Ekins (pronounced Eee-kins) is passionate about humans: their ability to create, to make, to invent and to be. And intrigued by the ways in which we block our own paths and fail to believe in our individual and collective brilliance.
Carrie’s mission is to help freaking amazing people fulfil themselves, to say "Yes" to their potential and open themselves up to all the good stuff - throwing their gunk to the wind whilst owning what makes them special, slinky and fabulous.
Scintillated by wonder, filled up with curiosity, an avid eater of cake, there are always more questions than answers.
After gaining her Bsc (hons) in Psychology she followed her true passions of travel and healing. It's been Carrie's complete honour to have been a massage therapist and chief cheerleader of her clients for over 15 years.
Carrie is both passionate and endlessly curious about the human animal: our potential; our strengths and our vulnerabilities – in all ways physically, emotionally, mentally and spiritually. She's a total body geek and loves weaving together mindset and bodywork.
It is her absolute delight to share with you the tools she use daily to put more magic into her life, and the wisdom and techniques she has gathered in her professional decades.
"Lorem ipsum dolor sit amet, consectetur adipisicing elit. Dicta minus, doloremque inventore praesentium delectus. Ex debitis iste explicabo cupiditate, accusamus velit praesentium expedita officia aliquam porro animi quasi, totam voluptate.."
14 Day Money Back Guarantee - Slink has a 14 day money back guarantee and refund period from the date you purchased the course.
I believe in my courses and have witnessed the growth, development and results of many clients who have invested in my programmes. Progress comes from doing the work, there are no short cuts. You must demonstrate that you have participated in this course by accessing the course content before you can request a refund. A refund request must be sent in writing, within the 14 day period, you can email me here. We may request submission of completed worksheets or activities to support your request. A change of mind does not constitute a valid reason for cancellation or a refund. If you receive your money back you must delete every copy of the course and every file relating to this course downloaded to your device or cloud.