Body Geek Club

Myofascial Magic, Muscle Activation & Mindset - It's Self Care In Action & Self Treatment Made Easy

Course Summary

Wellbeing looks different for each and every one of us. And right now life does too. The Body Geek Club is designed with these unique times and facets in mind. With three easy to follow sessions every week, you'll discover tools and techniques you can use right now to feel more at ease, grounded and connected to your body.

Why make self care stressful? Each session lasts no longer than 25 minutes, which makes them a pleasure to say "YES" to - even after a busy day. Taking this time to destress, move mindfully and let anxiety fall away as you focus on your breathe.

Using stealthy, gentle myofascial stretch techniques you'll find a unique way to feel into the tightness and discomfort of your body, letting it go and replacing it with a sense of calm and softness throughout your muscles.

Most classes can be taken with no fancy equipment - there's always a substitution suggested. But with a few simple tools: foam roller, bolster, squashy therapy ball and a couple of pillows you'll take this easy home care system to the next level.

The Body Geek Club is a positive experience, it's aim is to help you befriend your body, understand it's gunk (some of which may have been holding you back for years) and release old patterns of believing and feeling that may have been dogging you for years. This body work approach is about integrating how you think and how you feel. The Mind Body Connection is real, and we'll be exploring it in a hands on, functional way with a happy dose of playfulness and scintillation.

With this style of self care, we step away from grunt and comparison, you're exactly where you need to be. Instead, you're guided to choose flow, ease and encouraged to dream a little. Reach into your potential, unleash your creativity and set yourself free.

With well over 15+ years of experience as a Myofascial Release Practitioner (and a lifetime of being an utter body geek!) I have the knowledge to help you change how you feel about your body from the outside and in.

Ready To Feel Great In Your Body ?

The Body Geek Club is here to put the slink back in your body and ease in the way you view the world.

  • Monthly Membership
  • £29

    per month

    £29/MONTH 14 Day FREE Trial. Cancel Any Time

    Sign Up
  • Annual Membership
  • £319

    per year

    £319/YEAR Celebrate your slink and get a month free. Simple payment for simple wellbeing.

    Sign Up

Course Curriculum

Each Month You Will Receive:


3 x 20-25 minute self care classes EVERY WEEK. 
Access these 24 hours a day, repeat them as often as you wish. At 25 minutes or less, it's easy to combine these sessions to create a longer treatment session when you have more time. Or use them as short sweet blocks when you're ready to stretch.
Drawing on my 15+years of experience as a myofascial release practitioner and a life time of body geekiness, I'll show you ways to treat those knots and niggles that are sure to please.

Monthly LIVE SESSION
On the first Thursday of the month, join me on Zoom for our group session. We call it a Q & Do because you get the opportunity to ask questions about techniques and niggles as well as spending time together working through our knots and niggles. During this time I will give you hints and tips to ensure you get more of of being a Body Geek Club member.

A library of self care videos. 
An ever growing and evolving collection of easy to understand and follow techniques and tools. A fantastic addition to help you pinpoint problems areas. Don't forget to use them to supplement your weekly classes.

Community.
Using a none Facebook based community page, this is where you can find support, swap ideas and dive deeper into this amazing self care approach.

I'm Curious...but how do I know if the Body Geek Club is right for me?

The Body Geek Club is right for you if you have or have experienced:

Auto Injuries
Back Pain
Carpal Tunnel Syndrome
Carpal Fatigue Syndrome
Elbow, Wrist & Hand Pain
Fibromyalgia
Headaches
Hip Pain
Jaw Pain. TMJ Dysfunction
Knee, Ankle & Foot Pain
Migraines
Myofascial Pain Syndrome
Neck Pain

Osteoarthritis
Plantar Fascitis
Restriction In Motion
Scarring & Adhesions
Sciatica
Scoliosis
Shoulder Pain
Sports Injuries
Stress & Tension Related Problems
Thoracic Outlet Syndrome
Whiplash
Women's Health Issues
Work Injuries

The Body Geek Club is NOT right for you if:


Some Myofascial Stretching Techniques May not be appropriate for people with the following:

Acute Rheumatoid Arthritis
Advanced Diabetes
Aneurysm
Healing Fracture
Hematoma
Joint Instability
Malignancy
Open Wound

Osteoporosis
Swelling
Systemic or Localised Infection
*
Acute Disc Problem (Consult Your Medical Professional)
*
Please ask for advice if Pregnant
*
Be Cautious With Low Back Hyperextension with Spondylothesis & Spinal Stenosis

Health/ Medical Disclaimer

I/We strongly recommend that you check with your GP or family doctor before taking part in these self care sessions. You should be in good physical condition to participate. Carrie Ekins is not a licensed medical care provider and has no expertise in the diagnosis, examination or treatment of medical conditions, or in determining the effect or any specific technique or exercise on a medical condition. You should understand that there is the possibility of physical injury and if you take part in these sessions you are responsible for your own care and wellbeing. By participating you assume all risk to yourself and agree to release and discharge Carrie Ekins from any and all claims and causes of action, known or unknown arising from negligence of Carrie Ekins.

Why Work With Carrie?

They don't call me the Body Geek for nothing! With 2 decades under my belt as a qualified massage therapist and a lifetime of being super interested in wellbeing, healing and the quirky gorgeousness of human beings, I make self treatment fun and easy to understand.

As a mum and small business owner I TOTALLY get it. Yeah, you're busy, your capacity cup is full to the brim. But y'know I'm pretty sure you'd rather be paying into your health bank now rather than paying the price of feeling constantly knackered and drained.

I LOVE this work. Yeah, I know I'm a geek.

And, god this is so geeky, I get so frustrated by foam roller videos that show peeps rolling, rolling, rolling, back and forth with a grimace on their faces. Yeah, I bet it bloody hurts! You may as well be slapping your muscles with a frozen cod.

What you're going to learn at Body Geek Club is Stealth, Compassion and Trust (as well as some solid techniques that WORK). You are designed to thrive, even when you feel broken. It's about creating a connection with yourself, building up confidence and softening. Literally and figuratively.

Come Play, it'll be fun!

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing

  • Monthly Membership
  • £29

    per month

    £29/MONTH 14 Day FREE Trial. Cancel Any Time

    Sign Up
  • Annual Membership
  • £319

    per year

    £319/YEAR Celebrate your slink and get a month free. Simple payment for simple wellbeing.

    Sign Up

Carrie Ekins

Carrie Ekins (pronounced Eee-kins) is passionate about humans: their ability to create, to make, to invent and to be. And intrigued by the ways in which we block our own paths and fail to believe in our individual and collective brilliance. 

Carrie’s mission is to help freaking amazing people fulfil themselves, to say "Yes" to their potential and open themselves up to all the good stuff - throwing their gunk to the wind whilst owning what makes them special, slinky and fabulous. 

Scintillated by wonder, filled up with curiosity, an avid eater of cake, there are always more questions than answers.

After gaining her Bsc (hons) in Psychology she followed her true passions of travel and healing. It's been Carrie's complete honour to have been a massage therapist and chief cheerleader of her clients for over 15 years.

Carrie is both passionate and endlessly curious about the human animal: our potential; our strengths and our vulnerabilities – in all ways physically, emotionally, mentally and spiritually. She's a total body geek and loves weaving together mindset and bodywork.

It is her absolute delight to share with you the tools she use daily to put more magic into her life, and the wisdom and techniques she has gathered in her professional decades.